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Willington Primary and Nursery School

Chapel Street, Willington, Crook DL15 0EQ

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Home / Pupils / Get Active – Get Fit! / Moderate-intensity Activity

Moderate-intensity Activity

What counts as moderate-intensity activity?

Examples of activities that require moderate effort for most young people include:

  • walking to school
  • playing in the playground
  • riding a scooter
  • skateboarding
  • rollerblading
  • walking the dog
  • cycling on level ground or ground with few hills

Moderate-intensity aerobic activity means you’re working hard enough to raise your heart rate and break a sweat. One way to tell if you’re working at a moderate intensity is if you can still talk but you can’t sing the words to a song.

Don’t sit for too long

Children and young people should minimise the amount of time they spend sitting watching TV, playing computer games, and travelling by car when they could walk or cycle instead

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Copyright © 2021 Willington Primary and Nursery School

Chapel Street

Willington

Crook

DL15 0EQ

Tel 01388 746 414 · Email willington@durhamlearning.net


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